Increase Circulation Decrease Blood Pressure
Immune System
Improve Respiratory Function
Reduce Stress Anxiety Depression
Stimulate Lymphatic Movement
Pain Control
Musculoskeletal System

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This Just In!

I’m attending Dr. Pollack’s Skeletal Muscle Molecular Mechanics Seminar this February! Check it out, it’s exciting! Skeletal Muscle Molecular Mechanics  

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THE SKELETAL SYSTEM: DID YOU KNOW…

  10 Fun facts on the skeletal system: Did you know… 1) Bones consume nutrients. 2) The longest bone is the femur in the thigh. It makes up almost one quarter of the body’s total height! 3) Bones can rebuild themselves... Read The Rest →

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THE MUSCULAR SYSTEM: DID YOU KNOW…

10 Fun facts on the muscular system: Did you know… Muscles make up more then half your body weight.  The smallest muscle in the human body is the stapedius, which is found in your middle ear. Muscles can contract, pull, and... Read The Rest →

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I stretch but it doesn’t seem to help

I hear this all the time “I stretch but it doesn’t seem to help, what am I doing wrong?” 5 tips on effective stretching: for the weekend warriors to the Olympians Stretch 3 x’s a day regardless of activity (morning, noon,... Read The Rest →

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Myofascial Release: Do you experience chronic pain?

What is Myofascial Release? According to the founder of Myofascial Release John F. Barnes (2009), “Myofascial Release is a very effective hands-on technique that provides sustained pressure into myofascial restrictions to eliminate pain and restore motion. The theory of Myofascial Release... Read The Rest →

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