Myofascial Release: Do you experience chronic pain?

What is Myofascial Release? According to the founder of Myofascial Release John F. Barnes (2009), “Myofascial Release is a very effective hands-on technique that provides sustained pressure into myofascial restrictions to eliminate pain and restore motion. The theory of Myofascial Release requires an understanding of the fascial system (or connective tissue).” Fascia is a thin connective tissue that covers all the organs of the body including the heart, lungs, brain, and spinal cord. This tissue covers every muscle and every fiber within each muscle, bone, nerve, artery, and vein. The... Read The Rest →