Massage & Psychological Effects

Massage has been shown to reduce:

  • Emotional stress levels
  • Depression
  • Anxiety
  • Saliva levels of cortisol (the stress hormone)
Massage has also been shown to have a positive effect on mood states in athletes.  Significantly reducing:
  • Tension
  • Depression
  • Fatigue
  • Anger
  • Confusion

 

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